Bowes And Church Food Values Of Portions Commonly Used Pdf Creator


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In the late s when I was developing the McDougall Diet—after reading the bulk of the nutritional science published since the early s—I came to the conclusion that starches, vegetables and fruits were ideal for human nutrition. I then asked myself, what would be gained and lost by adding other food categories dairy, meats, poultry, fish, free-oils, sugars, etc. In the case of dairy foods, I quickly eliminated the "calcium advantage" because Nature packaged her foods so efficiently that developing a disease due to calcium deficiency is nearly impossible on a diet of plant foods See last month's newsletter—February After almost three years of exhaustive research I concluded: adding dairy foods to my original plant-food-based diet would only supply more calories, fat, animal protein, cholesterol, sodium, microbes, and chemical contamination—ingredients that were making most of my patients ill in the first place.

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Tables can be downloaded in xls or pdf format. Web of Science. Books You may need to consult chapters in books. Pennington; Judith Spungen This classic guide to nutrition has helped put the "balance" in balanced diets since ! Now completely updated for the Nineteenth Edition, this bestseller continues to supply authoritative data on the nutritional value of foods in a form for quick and easy reference. The book's main table reflects the current food supply—listing more than 6, common foods—and contains data on the nutritional content of foods, organized by food groups.

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